Savoury Vegan Mushroom Pie Recipe
There’s something truly magical about the combination of mushrooms, zucchini, spinach, and a hint of sweetness from maple syrup in these delectable vegan mushroom pies.
This recipe brings together fantastic ingredients to create a dish that tantalises your taste buds and satisfies your cravings. The earthiness of mushrooms pairs harmoniously with the freshness of zucchini and spinach, while a touch of maple syrup adds a delightful hint of sweetness. Whether you're looking for a comforting meal or a crowd-pleasing appetiser, these savoury mushroom pies are sure to impress.
Ingredients for Vegan Mushroom Pies
For these savoury vegan mushroom pies, you’ll need:
Brown onion
Garlic cloves
Mushrooms
Zucchini
Moroccan seasoning
Soy sauce
Maple syrup
Tomato paste
Coconut milk (full fat)
Spinach
Puff pastry sheets
The Benefits of Mushrooms
Mushrooms are a powerhouse of nutrition, making them a perfect ingredient for a wholesome meal. They are rich in essential nutrients like B vitamins, selenium, and antioxidants, which help to boost the immune system and prevent damage to cells.
Additionally, mushrooms are low in calories and high in fibre, making them an excellent choice for those looking to maintain a healthy diet. Including mushrooms in your vegan diet can enhance flavour and provide significant health benefits.
Some of my favourites meals to implement mushrooms are this creamy vegan mushroom risotto or in a wholesome lentil meatloaf.
Vegan Mushroom Pie: A Nutritious Delight
These vegan mushroom pies are not only delicious but also packed with nutritious ingredients like brown onions, mushrooms, zucchini, and spinach. They offer an incredible nutritional punch, making them a perfect meal or snack for anyone looking to enjoy a healthy, plant-based diet. The puff pastry makes for a simple and golden pie crust that holds the savoury and sweet flavours of these vegan mushroom pies, making them an ideal treat for any occasion.
Time-Saving Tip: Using a Pie Maker
If you're short on time, investing in a pie maker can be a game-changer. Pie makers are convenient kitchen appliances that simplify the process of making perfect pies every time. They cook pies evenly and quickly, saving you time and effort in the kitchen.
Simply prepare the filling as directed, line the pie maker with puff pastry, add the filling, and let the pie maker do the rest. It's an efficient way to enjoy homemade vegan mushroom pies without the hassle of using an oven.
Tips for Perfect Vegan Mushroom Pies
Choose Fresh Ingredients
Using fresh, high-quality ingredients can make a significant difference in the flavour of your pies. Fresh mushrooms, zucchini, and spinach will provide the best taste and texture.
Don’t Overcook the Vegetables
To maintain the texture and nutritional value of the vegetables, avoid overcooking them. Sautéing them just until tender is perfect.
Seal the Pastry Well
Ensure the puff pastry is well-sealed around the edges to prevent the filling from leaking out during baking. This will also help the pies maintain their shape and keep the filling moist.
Serve Hot
These pies are best served hot, straight out of the oven. The puff pastry will be at its flakiest, and the filling will be warm and creamy.
Frequently Asked Questions
Can I Freeze These Pies?
Yes, these vegan mushroom pies can be frozen. Once baked, allow them to cool completely before placing them in an airtight container or freezer bag. They can be reheated in the oven or microwave when ready to serve.
Can I Use Other Vegetables?
Absolutely! Feel free to experiment with other vegetables such as bell peppers, carrots, or peas. Just make sure to adjust the cooking time accordingly to ensure all the vegetables are tender.
Can I Make a Gluten-Free Version?
Yes, you can make a gluten-free version by using gluten-free puff pastry and ensuring all other ingredients are gluten-free.
These savoury vegan mushroom pies are a delightful twist on traditional pies. With their rich, earthy flavours and creamy filling, they’re sure to become a favourite in your household. Easy to make and packed with nutritious ingredients, they’re perfect for any occasion. Enjoy the scrumptious blend of flavours and savour every bite!
INGREDIENTS
Vegan Mushroom Pie
◾ 1 onion, diced
◾ 2 garlic cloves, minced
◾ 4 cups mushrooms, diced
◾ 1 zucchini, diced
◾ 1/2 tsp moroccan seasoning
◾ 2 tbsp soy sauce
◾ 2 tbsp maple syrup
◾ 2 tbsp tomato paste
◾ 1 can coconut milk (full fat)
◾ 1 handful of spinach, cut finely
◾ Puff pastry sheets
METHOD
Pre-heat oven to 180c
In a frypan, brown onion, garlic and mushrooms for roughly 5 minutes. Add zucchini and stir for a further 5 minutes
Add moroccan seasoning, soy sauce, maple syrup and tomato paste. Stir and cook for 2 minutes
Stir in coconut milk and spinach, mix well. Cook until sauce thickens
Prepare an oven proof muffin/pie tray and add puff pastry base. Spoon in mixture and top with puff pastry, seal and brush with oil - 3 to 4 sheets of puff pastry should make about 12 pies
Bake in the oven for 30 minutes or until golden brown
