Beetroot Hummus Recipe — That Vegan Dad

Are you ready to add a burst of colour and flavour to your vegan snacks? This Beetroot Hummus recipe is not only visually stunning but also packed with nutrients and taste. Perfect for dipping, spreading, or simply enjoying by the spoonful, this vegan beetroot hummus will quickly become a staple in your kitchen.

Let’s dive into the recipe and explore the benefits of using canned beets, plus a few tips to make your hummus extra smooth and delicious.

Why Beetroot Hummus?

Beetroot hummus is a fantastic variation on the classic chickpea hummus. The beets give it a vibrant pink colour, making it a show-stopping addition to any table. Beetroots are rich in antioxidants, vitamins, and minerals, including folate, manganese, and potassium. They also contain dietary nitrates, which are beneficial for blood pressure regulation and overall cardiovascular health.

Combining the earthy sweetness of beets with the creamy texture of chickpeas and tahini, this beetroot hummus offers a unique and delightful taste. Plus, it’s entirely vegan, gluten-free, and easy to prepare.

Ingredients for an Easy Beetroot Hummus

Here's what you’ll need to make this delicious Beetroot Hummus:

1 can chickpeas
1 can beetroots
tahini
olive oil
garlic
Juice of 1 lemon
ground cumin
Salt and pepper to taste
Water
Fresh parsley and sesame seeds for garnish

Beetroot Hummus Using Canned Beets

Using canned beets in this recipe is a convenient and time-saving option. Canned beets are already cooked and ready to use, which eliminates the need for roasting or boiling fresh beets. This not only saves time but also reduces the mess in your kitchen. Here are a few benefits of using canned beets in this beetroot hummus recipe:

Convenience: Canned beets are pre-cooked, making the preparation process much quicker.
Consistency: The texture and flavour of canned beets are consistent, ensuring that your hummus turns out perfect every time.
Availability: Canned beets are available year-round, so you can enjoy beetroot hummus any time you want.
Nutritional Value: Canned beets retain most of their nutritional value, providing you with the same health benefits as fresh beets.

Tips for the Perfect Hummus

Achieving a Smooth Texture

One common challenge with homemade hummus is achieving a smooth texture. Here are a few tips to help you get that perfect, creamy consistency:

Blend Thoroughly: Take your time blending the hummus. Stop occasionally to scrape down the sides of the bowl and ensure everything is well incorporated.
Adjust the Consistency with Water: Adding water gradually allows you to control the thickness of the hummus. Aim for a consistency that’s smooth but not runny.

Enhancing the Flavour

While the base recipe for this beetroot hummus is delicious on its own, you can easily customise the flavour to suit your taste preferences. Here are a few ideas:

Add More Lemon Juice: For a brighter, tangier flavour, add more lemon juice.
Adjust the Garlic: If you love garlic, feel free to add an extra clove.
Incorporate Spices: Experiment with additional spices such as smoked paprika, coriander, or a pinch of cayenne pepper for a bit of heat.

Serving Suggestions for Beetroot Hummus

Beetroot hummus is incredibly versatile and can be served in various ways:

As a Dip: If you’re looking for a new and flavoursome vegan dip idea, then this recipe has you covered. Serve with pita bread, crackers, or fresh vegetables like carrots, cucumbers, and capsicum.
In Sandwiches and Wraps: Spread the beetroot hummus on bread or wraps for a flavourful, healthy addition to your lunch.
As a Spread: Use beetroot hummus as a spread on toast or bagels, topped with avocado or sliced tomatoes.
With Falafel Sliders: Pair the hummus with Bite Me Fine Foods' falafels for a delicious and satisfying meal.

Storing Your Beetroot Hummus

This beetroot hummus can be stored in the fridge in an airtight container for up to a week. This makes it a great option for meal prep, allowing you to have a healthy snack or spread ready whenever you need it. Just give it a quick stir before serving to refresh the texture.

Beetroot hummus is a delightful and nutritious addition to any meal. Its vibrant colour and rich flavour make it a standout dish, whether you’re serving it at a party or enjoying it as a snack. With the convenience of canned beets and the versatility of this recipe, you’ll find yourself making beetroot hummus again and again.

Give this recipe a try and let me know what you think! Whether you’re a long-time vegan or just looking to add more plant-based options to your diet, this beetroot hummus is sure to impress. Enjoy the blend of earthy beets and creamy chickpeas in this easy, delicious recipe. Happy cooking!

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INGREDIENTS

Vegan Beetroot Hummus Recipe

1 can (400g) of chickpeas, drained and rinsed
1 can (400g) of beetroots, drained and roughly chopped
2-3 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
1 teaspoon ground cumin
Salt and pepper to taste
Water (as needed for desired consistency)
Fresh parsley and sesame seeds for garnish (optional)

METHOD

◾ Start by draining and rinsing the chickpeas. This step helps to reduce the sodium content and removes any canning liquid, which can affect the flavour and texture of the hummus. Similarly, drain and roughly chop the canned beetroots.

◾ In a food processor, combine the chickpeas, chopped beetroots, tahini, olive oil, minced garlic, lemon juice, and ground cumin. The combination of these ingredients creates a creamy, flavourful base for the hummus.

◾ Process the ingredients until smooth, stopping occasionally to scrape down the sides of the bowl. This ensures that everything is well combined and the hummus has a consistent texture.

◾ If the hummus is too thick, add water a tablespoon at a time until you reach your desired consistency. This step is crucial for achieving that perfect, creamy texture.

◾ Taste the hummus and add salt and pepper as needed. Blend again to incorporate the seasoning. Adjusting the seasoning at this stage ensures that the flavours are well balanced.

◾ Transfer the beetroot hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with fresh parsley and sesame seeds if desired. These garnishes add a touch of freshness and a bit of crunch.

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