Roasted Garlic Kale Chips
When you're in the mood for a snack, why not opt for a healthier alternative that doesn't compromise on taste? Vegan roasted garlic kale chips are the answer!
These crispy, savory delights are not only incredibly easy to make and satisfying but also packed with nutrients. Kale, a nutrient powerhouse, takes centre stage in this vegan snack recipe, offering a crunchy texture and a burst of flavour.
Kale is a nutrient-dense leafy green packed with health benefits. Here's a brief overview:
1. Nutritional Powerhouse: Kale is rich in vitamins A, C, and K, along with minerals like calcium and potassium.
2. Antioxidant-Rich: It contains antioxidants that help combat oxidative stress and reduce the risk of chronic diseases.
3. Anti-Inflammatory: Kale's compounds have anti-inflammatory properties, benefiting conditions like arthritis.
4. Heart and Bone Health: The fibre, antioxidants, and potassium in kale support heart health and bone density.
5. Eye Health: Kale's lutein and zeaxanthin promote healthy eyes and protect against age-related issues.
6. Digestive Health: Its high fibre content aids digestion and promotes a healthy gut.
7. Weight Management: Low in calories and high in fibre, kale is beneficial for weight loss or maintenance.
8. Skin Health: Kale's antioxidants contribute to a radiant complexion and support collagen production.
9. Detoxification: Kale's sulfur compounds aid the body's natural detox processes and support liver health.
Incorporating kale into your diet offers numerous health advantages, making it an excellent addition to your meals and it honestly doesn’t get much better than having your kale in this incredibly flavour roasted garlic kale chips form - a simple vegan snack recipe not to be missed!
Vegan roasted garlic kale chips are the ultimate guilt-free snack. With their crispy texture and flavourful taste, they provide a healthy alternative to traditional chips. By utilising the nutritional powerhouse that is kale, you're not only satisfying your cravings but also nourishing your body with essential vitamins and minerals.
So, the next time you're in need of a satisfying and nutritious vegan snack, give this simple recipe a try. Once you experience the deliciousness of these vegan roasted garlic kale chips recipe, you'll find yourself reaching for them time and time again. Enjoy the crunchy goodness and the health benefits that come with every bite!
INGREDIENTS
Roast Garlic Kale Chips - Easy Vegan Snacks
◾ 2 cups kale
◾ 2 garlic cloves, minced
◾ 1 tbsp salt
◾ 2 tbsp olive oil
METHOD
Preheat oven to 220c
In a large mixing bowl, place kale, garlic, salt and olive oil. Mix to combine
Place mix onto a prepared oven tray, evenly spreading out.
Place in oven for between 6-8 minutes, stirring half way through. Kale should be slightly crispy, but not too crispy!!
