Fool Proof Tofu Scramble
Are you looking for a hearty, protein-packed breakfast option that's both delicious and nutritious? Look no further than this mouth-watering tofu scramble recipe!
Perfectly seasoned and bursting with flavour, this vegan alternative to scrambled eggs is sure to become a staple in your morning routine.
Versatility of Tofu:
One of the most remarkable aspects of tofu is its versatility in various dishes. It has a neutral taste, allowing it to absorb the flavours of other ingredients and spices, making it incredibly adaptable to a variety of cooking methods, including in this vegan tofu scramble recipe.
Whether you're craving savoury scrambles, creamy vegan tzatziki, a hearty glazed baked tofu or even a tofu sandwich, tofu can effortlessly adapt to so many creations. Its versatility makes it a favourite ingredient among vegans, offering endless possibilities in the kitchen.
Nutritional Benefits of Tofu:
Tofu, made from soybean curds, is a fantastic source of plant-based protein, making it an excellent option for vegetarians and vegans. It is also rich in essential amino acids, iron, calcium, and other vital nutrients.
Additionally, tofu contains no cholesterol and is low in saturated fat, making it heart-healthy and suitable for those watching their cholesterol levels. Incorporating tofu into your diet can help support muscle health, bone strength, and overall well-being.
Ingredients for Vegan Tofu Scramble
In this vegan tofu scramble recipe all you will need to recreate this simple scramble egg alternative is:
Brown onion
Garlic cloves
Plain flour
Ground turmeric
Sweet paprika
Black salt
Soy milk
Vegan butter
Black salt, also known as Kala Namak, is a unique and flavourful condiment that adds a distinctive taste to dishes. Black salt is primarily used in South Asian cuisine, it is harvested from volcanic rock salt deposits and is characterised by its strong sulfuric aroma, reminiscent of boiled eggs.
Black salt is often used in vegan cooking to mimic the taste of eggs in dishes like tofu scrambles and eggless salads. Additionally, it is believed to have digestive properties and is used in Ayurvedic medicine for its therapeutic benefits. With its savoury flavour profile and potential health benefits, black salt is a versatile ingredient that adds depth and complexity to a variety of dishes.
Easy Vegan Breakfast Ideas
Remember to start the day off the right way with a delicious vegan breakfast that will instantly satisfy. I have a handy guide of 11 Tasty Vegan Breakfast Ideas that you can slowly work through to find your favourite, or if you’re looking for something similar to this tofu scramble recipe, you can always try these vegan breakfast tacos.
This fool proof tofu scramble recipe is not only easy to make but also incredibly nutritious and delicious. By incorporating tofu into your diet, you can enjoy a wide range of health benefits while savouring the versatility of this plant-based ingredient.
If you’ve been looking for a suitable scramble eggs alternative, this delicious vegan tofu scramble recipe may just tick all of the boxes.
INGREDIENTS
Tofu Scramble:
1/2 cup brown onion, diced
2 garlic cloves, minced
450g firm tofu
1/4 cup plain flour
1/3 cup nutritional yeast
1/4 tsp ground turmeric
1/4 tsp sweet paprika
1/2 tsp black salt
1 cup soy milk
3 tbsp vegan butter
METHOD
Heat a frying pan over medium heat and add diced brown onion and minced garlic. Sauté for approximately 5 minutes.
Next, crumble the tofu into small pieces using your hands and add them to the pan with the onion and garlic. Cook for an additional 5 minutes.
Then, add plain flour, nutritional yeast, turmeric, sweet paprika, and black salt to the pan. Stir well until the tofu is lightly coated with the mixture.
Gradually pour in the milk and vegan butter, stirring constantly until the tofu is evenly coated. Adjust the amount of milk for your desired consistency, adding more for a smoother texture if preferred.
