Chickpea Cookie Dough: A Vegan Delight
Veganism has been steadily gaining popularity, driven by a growing awareness of its environmental and ethical benefits. One delicious way to embrace this lifestyle is by trying out innovative vegan recipes. One such culinary marvel is chickpea cookie dough. Yes, you read that right—cookie dough made from chickpeas! In this vegan chickpea cookie dough recipe, we'll explore the numerous benefits of chickpeas and why incorporating them into your vegan diet can be a game-changer.
The Chickpea Revolution
Chickpeas, also known as garbanzo beans, have been a dietary staple in various cultures for centuries. These tiny legumes are a nutritional powerhouse, and here's why they should be a part of your vegan pantry:
Rich in Plant-Based Protein: Chickpeas are an excellent source of plant-based protein, making them an essential component of a vegan diet. A cup of cooked chickpeas provides about 15 grams of protein, helping you meet your daily protein needs.
Fiber for Digestive Health: Fibre is crucial for a healthy digestive system, and chickpeas are brimming with it. They promote regular bowel movements, prevent constipation, and support a balanced gut microbiome.
Low in Fat and High in Good Fats: Chickpeas are low in saturated fats but contain a good amount of heart-healthy monounsaturated fats. These fats help lower cholesterol levels and reduce the risk of heart disease.
Packed with Essential Nutrients: Chickpeas are a great source of essential nutrients like iron, folate, phosphorus, and magnesium. Iron is particularly important for vegans, as it helps prevent anaemia.
Blood Sugar Regulation: The combination of protein and fibre in chickpeas can help stabilise blood sugar levels, making them an ideal food choice for individuals with diabetes or those looking to manage their sugar intake.
Weight Management: Chickpeas are known for their satiety factor. They keep you feeling full for longer, reducing the likelihood of overeating and aiding in weight management.
Versatility in Cooking: Chickpeas can be used in a wide variety of recipes, from soups and stews to salads and desserts like this vegan chickpea cookie dough. Their versatility makes them a kitchen essential for any vegan.
Some of my other favourite ways to enjoy chickpeas are:
Now, let's talk about the star of the show: vegan chickpea cookie dough. This vegan-friendly treat has taken the culinary world by storm, and for good reason. By replacing traditional cookie dough ingredients like butter and eggs with chickpeas, you can enjoy a guilt-free and nutritious dessert.
Here are some of the benefits of chickpea cookie dough:
Reduced Calories: Chickpea cookie dough is significantly lower in calories compared to traditional cookie dough. This means you can indulge your sweet tooth without worrying about excessive calorie intake.
Protein-Packed: Thanks to the chickpeas, this cookie dough is surprisingly rich in protein, which is unusual for a dessert. Protein not only keeps you full but also aids in muscle repair and growth.
Fibre Boost: The chickpeas in this recipe contribute to its fibre content. This can help keep your digestive system running smoothly and promote a feeling of fullness.
Lower Sugar Content: Many chickpea cookie dough recipes use natural sweeteners like maple syrup or dates instead of refined sugars. This means you can enjoy your treat with less added sugar.
Nutrient-Rich: Vegan chickpea cookie dough recipes often incorporate other nutritious ingredients like almond butter, dark chocolate chips, and vanilla extract. These additions add flavour and a dose of nutrients.
The simplicity of this vegan chickpea cookie dough makes this vegan recipe so much more appealing and accessible for people.
You simply only need a good quality blender to make a smooth and soft vegan cookie texture to enjoy this healthy and indulgent treat.
Chickpeas are a true nutritional gem for vegans and anyone looking to improve their diet. They offer a myriad of benefits, from being rich in protein and fibre to aiding in blood sugar regulation and weight management. Plus, they are incredibly versatile in the kitchen.
One creative way to enjoy the benefits of chickpeas is by making this tasty vegan chickpea cookie dough. This vegan-friendly dessert allows you to indulge in a sweet treat while reaping the rewards of chickpea nutrition. So, the next time you're craving something sweet, consider whipping up a batch of chickpea cookie dough and savouring the goodness of these little legumes in every bite. Your taste buds and your body will thank you!
INGREDIENTS
Vegan Chickpea Cookie Dough (Simple Vegan Snack)
1 can of chickpeas, drained and rinsed
1/3 cup of smooth peanut butter
4 tablespoons of maple syrup
1/2 teaspoon of salt
3 teaspoons of vanilla extract
4 tablespoons of oat flour
2 tablespoons of soy milk
1/3 cup of vegan chocolate chips
METHOD
Blend chickpeas, peanut butter, maple syrup, salt, and vanilla extract until smooth.
Add oat flour and soy milk, blend for that perfect consistency.
Gently fold in vegan chocolate chips.
Enjoy your guilt-free indulgence
* Mixture of this vegan chickpea cookie dough will last up to a week in the fridge
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