Savoury Vegan Spinach and Feta Rolls
If you're a fan of savoury pastries, these vegan spinach and feta rolls are a must-try.
Filled with a delightful combination of spinach, vegan feta cheese, and oats to help bulk this vegan snack up, these vegan spinach and feta rolls offer a plant-based twist on a beloved appetiser where you can’t just stop at one.
With a crispy, golden pastry shell and a flavourful filling, they make for a satisfying snack or an impressive party treat. Get ready to delight your taste buds with these delicious vegan spinach and feta rolls.
Spinach is a powerhouse of nutritional benefits. Packed with vitamins A, C, and K, along with essential minerals like iron and calcium, spinach supports overall health and vitality. It promotes healthy eyesight, strengthens the immune system, and aids in bone health. Spinach is rich in antioxidants that combat free radicals, reducing the risk of chronic diseases. Its fibre content aids digestion and supports weight management. Spinach truly is the nutritional powerhouse for this incredible vegan snack.
The vegan feta choice can be entirely up to you. A marinated vegan feta helps add additional flavour to this vegan snack, but a plain vegan feta product works just as well. The addition of vegan feta provides a slightly tangy and sharp flavours to this vegan spinach and feta roll recipe that’ll surely hit the spot.
Puff pastry can be an extremely versatile product that can be used in a variety of ways, but in all honestly they are perfect when you are looking to make a quick easy vegan snack. Here are some of my other favourite ways to enjoy puff pastry:
A helpful tip with this vegan spinach and feta rolls recipe is that before you chuck them in the oven, you can set aside a handful and store them in the freezer for up to 3 months - meaning you’ll have some ready on hand to chuck in the oven at any point you are looking for a snack.
Whether you're hosting a party, craving a snack, or looking for an appetiser that will impress your guests, these vegan spinach and feta rolls are the perfect choice. Enjoy the flavours, textures, and satisfaction of this vegan twist on a classic recipe.
INGREDIENTS
VEGAN Spinach & Feta Rolls - Easy Vegan Snacks
◾ 250g frozen spinach, thawed and well drained
◾ 225g vegan feta
◾ 1 cup rolled oats
◾ 1 tbsp salt
◾ 1 garlic clove
◾ Puff pastry sheets
◾ Soy milk
◾ Sesame seeds
METHOD
Preheat oven to 200c
Place spinach, feta, oats, salt and garlic into a food processor and blend until smooth
Cut thawed sheet of puff pastry in half and spread mixture down the middle. Roll pastry and seal
Cut into desired sized pieces, brush with milk and sprinkle sesame seeds on top
Place in oven for 20-30 minutes or until golden brown
