Creamy Vegan Kale and Cannellini Bean Dip
Looking for a flavourful and nutritious dip to satisfy your snack cravings? Look no further than this vegan Kale and Cannellini Bean Dip.
This easy vegan recipe combines the earthy flavours of cannellini beans with the vibrant goodness of kale, resulting in a creamy and wholesome dip that's both satisfying and nourishing. Whether you're entertaining guests or simply enjoying a solo snack, this dip is sure to impress with its taste and health benefits.
Cannellini beans, also known as white kidney beans, offer a host of health benefits. These creamy and versatile legumes are an excellent source of plant-based protein, making them a valuable addition to vegan and vegetarian diets. They are rich in dietary fibre, which aids digestion and promotes a feeling of fullness. Cannellini beans are low in fat and provide a good amount of complex carbohydrates, offering sustained energy. They also contain essential minerals such as iron, magnesium, and folate, which support proper bodily functions.
Kale, a leafy green vegetable, is packed with an array of health benefits. It is a nutrient powerhouse, loaded with vitamins A, C, and K, which support immune function, collagen production, and healthy vision. Kale is also rich in antioxidants that help protect against oxidative stress and reduce the risk of chronic diseases. Its high fibre content promotes digestion and aids in weight management. Additionally, kale contains minerals like calcium, potassium, and magnesium, which contribute to bone health and support cardiovascular function.
This very simple vegan dip recipe is going to be an instant winner at your next party - full of flavour, creaminess and packs a massive nutritional boost.
This vegan Kale and Cannellini Bean Dip is a tasty and nutritious option for snacking or entertaining. The combination of creamy cannellini beans and vibrant kale creates a dip that's both satisfying and packed with vitamins, fibre, and protein. Whip up a batch of this dip to enjoy with fresh veggies or your favorite crunchy snacks. It's a simple and delicious way to incorporate more plant-based goodness into your diet.
INGREDIENTS
Vegan Kale and Cannellini Bean Dip - Easy Vegan Dips
1 can cannellini beans, rinsed and drained
2 sprigs fresh rosemary
1 cup kale
1/2 tsp salt
2 garlic cloves, minced
3 tbsp extra virgin olive oil
5 tbsp nutritional yeast
3 tbsp lemon juice
METHOD
- Combine all ingredients in food processor and process on high until smooth.
- Add water or more oil if you are after a runnier consistency. Garnish with some pepper and pumpkin seeds
