Vegan Spanakopita: A Twist on a Greek Classic
Are you ready to indulge in the rich flavours of Greek cuisine with this delightful Vegan Spanakopita recipe. Spanakopita, a traditional Greek spinach pie, takes on a cruelty-free twist with the use of vegan-friendly ingredients, making it a perfect choice for vegans or people looking for a vegan twist. In this vegan spanakopita recipe, we'll delve into the essence of Spanakopita, the nutritional benefits of spinach, and the wonders of vegan feta.
What is Spanakopita?
Spanakopita, pronounced "spa-nah-KO-pee-ta," is a savoury Greek pastry hailing from the Mediterranean. Traditionally, it features layers of flaky fillo pastry enveloping a filling of spinach, herbs, and feta. This easy vegan rendition preserves the essence of the original dish while introducing plant-based alternatives that capture the same authentic taste, and it’s easy to whip up too!
This vegan spanakopita recipe exemplifies the adaptability to reimagine and recreate classic Greek dishes. Explore other easily adaptable vegan Greek alternatives like a vegan Greek baklava and a luscious vegan tzatziki.
The Ingredients of this Vegan Spanakopita:
Thankfully, a delicious vegan spanakopita takes no time at to put together, and soon you’ll be impressing everyone with this tasty alternative. Ingredients used in this vegan spanakopita recipe include:
- Brown onion
- Spinach
- Dill
- Parsley
- Fillo pastry
- Vegan Feta
- Vegan Butter
- Salt and pepper
Salt & Pepper to taste
The Green Power of Spinach:
Before we dive into the vegan spanakopita recipe, let's appreciate the star of the show – spinach. Packed with vitamins, minerals, and antioxidants, spinach is a nutritional powerhouse. It's an excellent source of iron, calcium, and fibre, contributing to bone health and digestive well-being. The vibrant green colour signifies an abundance of chlorophyll, a compound renowned for its detoxifying properties. Including spinach in your diet can enhance overall health, and what better way to do so than through a delectable vegan spanakopita?
Embracing Vegan Feta:
One of the key elements in traditional Spanakopita is feta cheese. Fortunately, the rise of vegan alternatives has brought forth an array of vegan feta options that mirror the taste and texture of their dairy counterparts. For this recipe, choose your favourite vegan feta variant, ensuring it crumbles effortlessly and adds a creamy, tangy dimension to the dish.
As the aroma of flaky pastry and savoury spinach fills your kitchen, you'll marvel at this cruelty-free alternative that is every bit as good as its traditional counter-part. This vegan spanakopita not only respects tradition but also celebrates the diverse flavours of plant-based living. Treat yourself to a slice of Greek goodness that embodies health, compassion, and the irresistible allure of vegan feta with this simple and delicious vegan spanakoita that’ll surely satisfy.
INGREDIENTS
Vegan Spanaopita (Greek Spinach Pie)
1 brown onion, diced
350g spinach
1 tsp dill (dried or fresh)
1 tsp parsley (dried or fresh)
Salt & Pepper to taste
225g of vegan feta of choice
375g fillo pastry
Vegan butter, melted (for brushing)
METHOD
Pre-heat oven to 180c
In a frypan with some oil, brown onions. Once browned, add spinach and salt and pepper to taste. Turn off heat once spinach has wilted
Place mixture into a mixing bowl. Add dill and parsley and mix well
Crumble feta to bowl and mix together with spinach mixture
Oil an oven proof dish, then line the tray with one half of one fillo sheet, allowing the other half to hang over. Brush the half in the tray with melted butter and then fold the other half over the top top, brushing with butter
Repeat this step until you’ve used about half of the fillo pastry
Pour spinach mixture onto pastry, spreading evenly
Top with remaining fillo pastry, repeating the same steps as before
Bake in the oven for about 50-60 minutes or until pastry is lightly browned.
