Vegan BBQ Pulled Jackfruit: A Plant-Based Twist on a Classic Barbecue Delight
BBQ pulled pork is a popular and indulgent dish that many meat lovers enjoy. But what if you could recreate that deliciously smoky and tangy flavour using plant-based ingredients? Look no further than this tasty vegan BBQ pulled jackfruit recipe.
This mouth-watering dish offers a cruelty-free alternative that will satisfy your BBQ cravings while keeping your meals entirely plant-based. Get ready to experience the incredible versatility and texture of jackfruit as it transforms into a delectable pulled "meat" that will leave you wanting more.
Jackfruit, a tropical fruit native to Southeast Asia, has become a sensation in the vegan and vegetarian world. Its fibrous and meat-like texture makes it an ideal substitute for pulled pork in barbeque recipes. Jackfruit is low in calories, cholesterol-free, and rich in vitamins and minerals like vitamin C, potassium, and magnesium. By incorporating jackfruit into your meals, you can enjoy a guilt-free and nutritious dish that supports your overall well-being.
This vegan BBQ pulled jackfruit recipe begins with ripe jackfruit, which can be found canned or in some grocery stores. The canned variety is convenient and already prepared for use. We'll marinate the jackfruit in a blend of smoky BBQ spices, such as sweet paprika, onion and garlic. This infusion of flavours will give the jackfruit its signature barbeque taste.
To add depth and tang to the dish, we'll prepare a homemade barbeque sauce using ingredients like BBQ sauce, and brown sugar. This tangy and slightly sweet sauce will coat the jackfruit, creating a sticky and flavourful coating.
To serve, we recommend using soft burger buns or tortilla wraps as a base for the vegan BBQ pulled jackfruit. You can also pair it with your favourite coleslaw or pickles for added crunch and tanginess. The versatility of this dish allows you to get creative with the toppings and sides, making it a crowd-pleasing option for gatherings, picnics, or game nights.
Besides its incredible taste and texture, vegan BBQ pulled jackfruit offers a host of benefits. By opting for plant-based alternatives, you contribute to reducing your environmental footprint and supporting animal welfare. Additionally, this vegan BBQ pulled jackfruit recipe is cholesterol-free and lower in saturated fat compared to traditional pulled pork, making it a heart-healthy choice.
Whether you're a seasoned vegan, someone looking to reduce their meat consumption, or simply seeking a delicious and healthier option for your barbecue cravings, this tasty vegan BBQ pulled jackfruit is a perfect choice. It allows you to enjoy the smoky, tangy flavours of barbeque while embracing a compassionate and sustainable approach to eating.
So, let's gather our ingredients, fire up the grill or stovetop, and embark on a culinary adventure with this vegan BBQ pulled jackfruit recipe. Get ready to savour the tender "meat," the bold barbeque flavours, and the satisfaction of knowing you've made a conscious choice. With this plant-based twist on a classic dish, you can enjoy all the delights of barbeque while staying true to your values and dietary preferences.
Let's celebrate the versatility of jackfruit and the endless possibilities of vegan cuisine!
INGREDIENTS
Vegan BBQ Pulled Jackfruit
2 cans of jackfruit (800g), drained and ‘shredded’
1/2 cup of BBQ sauce
1 onion, diced
2 garlic cloves, minced
1 tbsp of brown sugar
2 tsp of sweet paprika
1/2 tsp of salt
METHOD
Drain and rinse jackfruit. Use a fork to breakup jackfruit and create the ‘shredded meat’
Place onion in a fry pan with some oil and sauté.
Add prepared jackfruit and remaining ingredients (BBQ sauce, onion, garlic, brown sugar, sweet paprika and salt). Mix to combine
Cook for about 5 minutes or until jackfruit is warm throughout
Add contents to a burger with filling of choice and enjoy!
