Strawberry Blueberry Vegan Popsicles Recipe

Strawberry blueberry flavoured popsicles in a bowl of ice and fresh blueberries and strawberries surround the bowl.

What better way to cool down than with some homemade Strawberry Blueberry Vegan Popsicles? These refreshing treats are not only delicious but also incredibly easy to make.

Packed with the natural sweetness of strawberries and blueberries, they’re a perfect guilt-free indulgence. Whether you’re a parent looking for a healthy snack for your kids or someone who loves to enjoy a cool treat on a hot day, these popsicles will become your go-to recipe.

Let’s dive into how to create these delightful, fruity popsicles that are sure to be a hit with everyone.

Ingredients You’ll Need for the Best Strawberry Blueberry Vegan Popsicles

To make these fantastic Strawberry Blueberry Vegan Popsicles, you’ll need the following ingredients:

1 cup strawberries
1 cup blueberries
1/2 cup coconut water
2 tbsp maple syrup

These simple, wholesome ingredients come together to create a vibrant, tasty treat. Using fresh fruit ensures that these popsicles are loaded with vitamins and antioxidants, making them as nutritious as they are delicious.

Step-by-Step Instructions

Blend the Fruits and Ingredients

Start by washing the strawberries and blueberries thoroughly. Place the strawberries, blueberries, coconut water, and maple syrup into a blender. Blend until smooth. The mixture should be thick and pourable.

Prepare the Popsicle Moulds

Pour the blended mixture into popsicle moulds. If you don’t have popsicle moulds, you can use small paper cups or ice cube trays with popsicle sticks or toothpicks.

Freeze the Popsicles

Place the moulds in the freezer. Allow the popsicles to freeze for at least 4 hours, or until they are completely solid. For best results, let them freeze overnight.

Serve and Enjoy

Once the popsicles are frozen, remove them from the moulds by running warm water over the outside of the mould for a few seconds. Enjoy your Strawberry Blueberry Vegan Popsicles immediately or store them in a freezer bag for up to a week.

Finding a Suitable Popsicle Mould

Choosing the right popsicle mould is essential for creating perfect homemade popsicles. Here are a few tips to help you find the best mould for your needs:

Types of Moulds

Silicone Moulds: These are flexible and make it easy to remove the popsicles without breaking them. They come in various shapes and sizes, adding a fun twist to your homemade treats.
Plastic Moulds: Sturdy and durable, plastic moulds are a common choice for popsicle making. Ensure they are BPA-free to avoid any harmful chemicals.
Stainless Steel Moulds: These are eco-friendly and long-lasting. Stainless steel moulds can be a bit pricier but are worth the investment for their durability and ease of cleaning.

Features to Look For

Ease of Removal: Choose popsicle moulds that allow easy removal of popsicles without cracking or breaking. Silicone popsicle moulds are particularly good for this.
Size and Shape: Consider the size and shape of the moulds, especially if you’re making popsicles for kids. Smaller, fun shapes can make the popsicles more appealing.
Handles or Sticks: Some moulds come with built-in handles or reusable sticks, which are convenient and reduce waste compared to disposable wooden sticks.

Strawberry Blueberry Popsicles for Toddlers

Finding healthy snacks for toddlers can be a challenge, but these Strawberry Blueberry Vegan Popsicles are a game-changer. They’re naturally sweetened with maple syrup, making them a healthier alternative to store-bought popsicles that often contain artificial ingredients and added sugars. Plus, they’re a fun way to get some extra fruit into your toddler’s diet.

Why These Popsicles Are Perfect for Toddlers

Nutrient-Rich Ingredients: Strawberries and blueberries are packed with vitamins, antioxidants, and fibre, which are essential for a growing child’s diet.
Hydrating and Refreshing: The coconut water in the recipe helps keep your little one hydrated, especially during the hot summer months.
Easy to Hold and Eat: The small size of the popsicles makes them easy for toddlers to hold and eat on their own, promoting independence.
Customisable: You can easily modify the recipe to include other fruits or even sneak in some vegetables like spinach or kale for an extra nutrient boost.

Health Benefits of Strawberry Blueberry Vegan Popsicles

Loaded with Antioxidants

Both strawberries and blueberries are known for their high antioxidant content. Antioxidants help combat free radicals in the body, reducing inflammation and promoting overall health. Including these fruits in your diet through these popsicles is a delicious way to reap their benefits.

Hydrating with Coconut Water

Coconut water is a natural source of hydration. It contains electrolytes like potassium, sodium, and magnesium, making it an excellent choice for keeping your body hydrated, especially during the hot summer months.

Natural Sweetener

Maple syrup is a natural sweetener that adds a touch of sweetness without the need for refined sugar. It’s also rich in minerals like zinc and manganese, which support immune function and overall health.

Strawberry Blueberry Vegan Popsicles are a simple, delicious, and nutritious treat that everyone can enjoy. Whether you’re making them for your kids, serving them at a party, or just enjoying them on a hot day, they’re sure to be a hit. With their vibrant colours and refreshing flavours, these popsicles are not only a feast for the taste buds but also a feast for the eyes. So, grab your ingredients and start blending – your perfect treat awaits!

By making these popsicles at home, you’re choosing a healthier alternative to store-bought options. Plus, you have the freedom to customise the flavours to suit your preferences. Enjoy the process of making and sharing these delightful Strawberry Blueberry Vegan Popsicles with your loved ones, and savour the taste of summer in every bite.

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