If you’ve been looking for a quick, refreshing, and protein-packed dish? This silken tofu with satay sauce recipe ticks all the boxes. Whether you’re after a light lunch or an appetiser that’s ready in under 10 minutes, this recipe showcases the versatility of silken tofu. Let’s dive into the details of why this soft tofu recipe deserves a spot in your weekly meal rotation.

Popularity of Cold Silken Tofu

Cold silken tofu dishes have gained popularity as a go-to meal during summer months. They’re light, hydrating, and incredibly easy to prepare. With no heavy cooking required, you can whip up this soft tofu recipe in no time and enjoy a nutrient-packed dish without breaking a sweat.

This silken tofu with satay sauce is an ideal summer dish, but if you’re looking for more ways to enjoy silken tofu cold, try my Silken Tofu with Garlic and Onion recipe. It’s another quick and delicious option that’s bursting with flavour and requires minimal effort.

Versatility of Silken Tofu

One of the best things about silken tofu is how adaptable it is. Whether you’re blending it into a creamy dessert, using it as a dairy-free alternative in dips, or serving it chilled with a flavourful sauce, silken tofu is a pantry staple for vegan households.

In this recipe, the satay sauce elevates the tofu with its rich, nutty flavour. For a completely different take, you might enjoy my Silken Tofu Tzatziki, which pairs soft tofu with fresh cucumbers, dill, and lemon juice to create a tangy and refreshing dip. Silken tofu truly shines in its ability to transform into a variety of dishes that suit any craving.

Can You Eat Silken Tofu Raw?

Yes, absolutely! Silken tofu can be eaten raw and is safe to consume straight out of the packaging. This makes it an excellent option for quick meals, as it requires no cooking. The texture is soft, creamy, and slightly custard-like, making it ideal for recipes like cold silken tofu salads, desserts, or as a protein-packed addition to smoothies.

For those new to silken tofu, its delicate nature might feel unfamiliar compared to firmer tofu varieties. However, this softness is what makes it unique and perfect for dishes where you want a smooth, velvety texture. Whether drizzled with a bold sauce or blended into a dressing, silken tofu shines with minimal effort.

Different Types of Tofu

Tofu comes in various textures and forms, each suited for different culinary applications. Silken tofu, for instance, is perfect for dishes like this satay sauce recipe, smoothies, or creamy desserts. Firm and extra-firm tofu are better for stir-fries, grilling, or baking such as this delicious glazed baked tofu recipe, as they hold their shape well.

Nutritionally, tofu is a powerhouse. It’s high in protein, packed with essential nutrients like calcium, iron, and magnesium, and contains all nine essential amino acids. This makes it a fantastic choice for vegans and vegetarians looking to meet their nutritional needs while enjoying delicious meals.

If you’re looking for more tofu recipe ideas, try my Tofu Katsu Curry or this Asian-inspired Maple Hoisin Tofu recipe. The possibilities are endless!

FAQ About Silken Tofu with Satay Sauce

Can silken tofu be eaten cold?

Yes! Chilled silken tofu is a refreshing option, especially during summer. Its soft texture pairs beautifully with warm or room-temperature sauces like satay.

How should I store leftover silken tofu?

Unopened silken tofu can be stored in the refrigerator until its expiry date. Once opened, place it in an airtight container filled with water, and change the water daily to keep it fresh for up to 3 days.

Can I make this recipe nut-free?

Absolutely! Simply omit the peanut butter and replace it with sunflower seed butter or tahini for a nut-free alternative. The sauce will still be rich and delicious.

What’s the difference between silken tofu and regular tofu?

Silken tofu has a much softer, creamier texture compared to regular tofu. It’s perfect for blending or enjoying raw, whereas regular tofu is firmer and better suited for cooking methods like frying or baking.

Is this recipe suitable for meal prep?

Yes! This dish is easy to prepare in advance. Keep the tofu and sauce separate in the fridge, and combine them just before serving to maintain the best texture and flavour.

Silken tofu with satay sauce is a simple yet satisfying dish that showcases the versatility of this plant-based staple. Whether you’re new to tofu or a seasoned pro, this recipe is sure to become a favourite.

INGREDIENTS

Silken Tofu with Satay Sauce Recipe

• 200g silken tofu (chilled)

• 2 garlic cloves, minced

• 2 tbsp peanut butter

• 1 tbsp soy sauce

Optional Garnishes:

• Sliced cucumber

• Sesame seeds

METHOD

◾Heat a small saucepan over medium heat with a drizzle of olive oil. Add the minced garlic and cook until fragrant.

◾Stir in the peanut butter and soy sauce, mixing until smooth. Remove from heat.

◾Place the chilled silken tofu on a plate and pour the warm satay sauce over the top.

◾Sprinkle with optional garnishes like cucumber slices and sesame seeds for added crunch and freshness.

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