Glazed Baked Tofu Recipe
Tofu is often misunderstood and unfairly criticised, however this soy based ingredient is a versatile plant-based protein waiting to be explored.
In this recipe, we'll transform the often perceived rubbery and flavourless tofu into a delectable masterpiece. This incredible Glazed Baked Tofu recipe not only alters the texture but also elevates the taste, proving that tofu can be a delightful addition to any meal and become a perfect centrepiece at any family gathering.
How to use Tofu:
Tofu's magic lies in its ability to absorb flavours, and the method of baking ensures a delightful change in texture. For this glazed baked tofu recipe we can use either firm or semi-firm tofu, as it holds the marinade beautifully. Contrary to popular belief, tofu doesn't have to be bland, and this recipe is here to prove it.
The baking process is crucial for transforming tofu's texture.
The beauty of this Glazed Baked Tofu recipe lies in its adaptability. The marinade and glaze act as a blank canvas, ready to embrace various flavours. Consider incorporating citrusy notes with lemon or orange zest, or experiment with your favourite herbs and spices to customise the recipe according to your taste preferences.
Besides this simple glazed baked tofu recipe, tofu as in ingredient is highly adaptable and can be used to make a delicious tofu scramble.
Nutritional Benefits of Tofu:
Beyond its versatility, tofu brings an array of nutritional benefits to the table. It's a rich source of plant-based protein, making it an excellent meat alternative. Tofu also contains essential amino acids, iron, and calcium, contributing to bone health. Its versatility extends to various cuisines, allowing you to craft diverse and nutritious meals such as a sweet tofu dish leaning into Asian cuisine.
Ingredients:
Firm or semi-firm tofu
Marinade ingredients (to be discussed later)
Glaze ingredients (to be discussed later)
The key to this Glazed Baked Tofu is a well-crafted marinade. Tofu, by itself, might lack pizzazz, but the right combination of flavours and method of cooking can turn it into a marvel. In this vegan recipe, we'll keep it simple yet effective, ensuring the tofu absorbs the marinade thoroughly.
Tofu for every celebration:
I adore this glazed baked tofu recipe for its versatility as a delectable centrepiece, perfect for a range of gatherings and celebrations. Whether it's Christmas dinner or a casual dinner party, tofu offers a unique and satisfying option for your table.
Complement this glazed baked tofu dish with an array of delightful shareable plates, including dinner rolls, zucchini fritters, or a refreshing fruit platter - use this how to make a fruit platter guide
This Glazed Baked Tofu recipe not only dispels misconceptions about tofu but also celebrates its potential to be a flavourful, textured delight. This dish is a testament to the endless possibilities tofu offers in the realm of vegan food. So, get ready to let the Glazed Baked Tofu become a star on your dining table.
INGREDIENTS
Glazed Baked Tofu
Marinade:
1 block firm tofu
3 tbsp soy sauce
1 tsp sweet paprika
Glaze:
3 garlic cloves, minced
1 tbsp butter
1/2 cup brown sugar
1 tsp dijon mustard
1/2 tsp turmeric
1/2 tsp cinnamon
2 tbsp water
Sriracha for a kick (optional)
METHOD
Preheat the oven to 180°C.
Make deep cuts in the tofu to ensure the marinade permeates thoroughly.
In a bowl, mix soy sauce and sweet paprika. Place the tofu in an oven dish with the scored side up, pouring the marinade over it to ensure complete coverage (flip and turn as needed).
Pour any excess marinade over the tofu and place it in the oven for 50 minutes.
In a saucepan over low heat, combine all the glaze ingredients and stir until the glaze thickens (this may take 5-10 minutes).
Pour the glaze mixture over the baked tofu and return it to the oven for an additional 10 minutes.
