Vegan Red Split Lentil Soup: A Nourishing Bowl of Comfort
When it comes to comforting and nourishing meals, few dishes can match the humble yet hearty appeal of a vegan red split lentil soup. And if you're looking for a vegan version that's both nutritious and satisfying, you've come to the right place. In this recipe, I’ll guide you through the process of creating a delicious vegan red split lentil soup that's packed with flavour, protein, and wholesome goodness. Get ready to enjoy a warm and comforting bowl of vegan soup that will soothe your soul and nourish your body.
Lentils have been a staple food in many cultures for centuries, thanks to their impressive nutritional profile and versatility in cooking. They are a rich source of plant-based protein, dietary fibre, essential minerals, and vitamins. Red split lentils, in particular, are a popular choice for soups due to their quick-cooking nature and creamy texture when cooked. They lend themselves perfectly to creating a thick and velvety soup base that's both comforting and satisfying, perfect for this vegan red split lentil soup.
In this vegan red split lentil soup recipe, we'll combine the natural creaminess of red split lentils with a medley of aromatic spices, vegetables, and herbs. This combination will create a flavour profile that is both comforting and complex, elevating the simple lentil soup to new heights.
To start, we'll sauté onions and carrots to build a flavourful base. The addition of spices like cumin and turmeric will infuse the soup with warm and earthy notes. These spices not only add depth of flavour to this vegan red split lentil soup recipe, but also offer numerous health benefits, including anti-inflammatory properties and digestive support.
Once the vegetables are tender and the spices are fragrant, we'll add the red split lentils, diced tomatoes and vegetable stock to the pot. As the lentils cook, they will break down and thicken the soup, creating a velvety and comforting consistency. It's a delightful transformation that will make your soup both satisfying and filling.
One of the advantages of lentil soup is its versatility. You can customise the recipe by adding additional vegetables like spinach or kale for added nutrition and texture. Feel free to adjust the seasoning to suit your taste preferences and experiment with garnishes like fresh herbs, a squeeze of lemon juice, or a drizzle of extra-virgin olive oil.
Besides being delicious and versatile, this vegan red split lentil soup is a fantastic option for those following a vegan or plant-based lifestyle. It offers a complete protein source from the lentils, along with a host of essential nutrients to support overall health and well-being. It's a comforting and nourishing meal that you can enjoy guilt-free.
Some of my other favourite soup options are:
So, let's gather our ingredients, grab a soup pot, and immerse ourselves in the process of creating a nourishing bowl of vegan red split lentil soup. Get ready to enjoy the hearty aroma, the velvety texture, and the satisfying flavours that this vegan soup has to offer. With each spoonful, you'll experience the warmth and comfort of a homemade meal that's as delicious as it is nutritious. Let's celebrate the versatility of lentils and the beauty of plant-based cooking!
INGREDIENTS
Simple Vegan Red Split Lentil Soup - Vegan Soups
1 onion, diced
3 celery stalks, diced
2 carrots, diced
2 potatoes, diced
1 tsp ground cumin
1 tsp turmeric
1 tsp smoked paprika
1 tsp ground ginger
1 tsp curry powder
salt & pepper to taste
5 cups veggie stock
1 1/2 cups red split lentils
1 can diced tomatoes
METHOD
Heat a large pot with oil. Add diced onion and cook until slightly browned. About 5 minutes
Add celery, carrots and potatoes. Cook for a further 5 minutes to soften
Add cumin, turmeric, paprika, ginger, curry powder and salt & pepper. Stir through for about 30-60 seconds.
Add stock, diced tomatoes and lentils. Bring to a simmer, cover and cook for 20 minutes. Take off heat and allow to cool down.
Once slightly cooled, blend half with an immersion blender and serve.
