Crispy Vegan Cauliflower Wings
Introducing the ultimate crispy vegan cauliflower wings recipe – a mouth-watering vegan snack that's not only delicious but also incredibly easy to prepare. If you're on the hunt for a vegan snack that's sure to impress, look no further.
Cauliflower, often hailed as a super versatile vegetable, takes centre stage in this crispy vegan cauliflower wings recipe. With just a few simple ingredients and minimal effort, you'll transform this humble veggie into a crispy and flavourful snack that's perfect for any occasion.
The Benefits of Cauliflower
Cauliflower isn't just delicious – it's also incredibly nutritious. Packed with essential vitamins, minerals, and antioxidants, cauliflower offers a host of health benefits that make it a valuable addition to any diet. Here are just a few reasons to love cauliflower:
Rich in Nutrients: Cauliflower is a good source of vitamins C and K, as well as folate and fibre. These nutrients play key roles in supporting overall health and well-being.
Antioxidant Powerhouse: Loaded with antioxidants like glucosinolates and carotenoids, cauliflower helps protect cells from oxidative stress and inflammation, reducing the risk of chronic diseases.
Supports Digestive Health: With its high fiber content, cauliflower promotes healthy digestion and regular bowel movements, keeping your gut happy and functioning smoothly.
Heart-Healthy: Cauliflower contains compounds like sulforaphane and indole-3-carbinol, which may help lower cholesterol levels and reduce the risk of heart disease.
Low in Calories: As a low-calorie vegetable, cauliflower makes a satisfying and nutritious addition to meals without adding excess calories, making it ideal for weight management.
How to Make Crispy Vegan Cauliflower Wings
To start, you'll create a simple batter using plain flour and a handful of flavour-packed ingredients like garlic, sweet paprika, and a dash of salt and pepper. But here's where the magic happens – a touch of maple syrup adds a hint of sweetness that takes these crispy vegan cauliflower wings to the next level.
Once coated in the flavourful batter, the cauliflower florets are generously coated in panko breadcrumbs, ensuring a crunchy and satisfying texture with every bite.
But what truly sets these vegan cauliflower wings apart is their versatility. Whether you prefer a classic buffalo sauce or a creamy vegan mayo dip, these wings pair perfectly with your favourite sauces, making them an instant crowd-pleaser at any gathering.
Ingredients for Crispy Vegan Cauliflower Wings Recipe
For this recipe for crispy vegan cauliflower wings, you’ll use a handful of simple and affordable ingredients:
Plain Flour
Garlic Clove
Sweet Paprika
Soy milk
Maple Syrup
Cauliflower
Panko Breadcrumbs
If you’re looking for a similar styled recipe, consider trying these bang bang brussel sprouts.
Versatile Ways to Use Cauliflower
Cauliflower's versatility knows no bounds. From savoury mains such as a Indian cauliflower curry to decadent desserts, this humble vegetable can be transformed into a wide range of delicious dishes beyond these crispy vegan cauliflower wings. Here are some creative ways to incorporate cauliflower into your culinary repertoire:
Cauliflower Rice: Swap out traditional rice for cauliflower rice in stir-fries, curries, and grain bowls for a lighter, lower-carb alternative that's just as tasty.
Cauliflower Pizza Crust: Create a gluten-free pizza crust by blending cauliflower florets into a fine texture, then baking until golden brown. Top with your favorite pizza toppings for a healthier twist on a classic favorite.
Cauliflower Mash: Replace traditional mashed potatoes with creamy cauliflower mash for a lower-carb side dish that's just as comforting and flavorful.
Cauliflower Soup: Whip up a velvety cauliflower soup with onions, garlic, and vegetable broth for a warming and nutritious meal that's perfect for chilly days.
Cauliflower Curry: Incorporate cauliflower into a flavoursome vegan cauliflower curry.
With its nutrient-rich profile and endless culinary possibilities, cauliflower is truly a vegetable superstar that deserves a place on your plate.
Using an Air Fryer for Extra Crispy Vegan Cauliflower Wings
If you’re after that extra crunch for your vegan cauliflower wings, an air fryer is your best friend. Unlike traditional oven baking, which can sometimes leave your wings a bit on the softer side, the air fryer circulates hot air around each piece, ensuring an even, crispy coating. Plus, it’s quicker, cutting down on cooking time without sacrificing flavour or texture.
To get the best results, preheat your air fryer to 200°C (390°F) and cook the cauliflower wings in a single layer, making sure not to overcrowd the basket. You’ll want to give them a shake halfway through cooking to ensure all sides are evenly crisped. In just 15-20 minutes, you’ll have perfectly crispy, golden wings that are ready to be dipped, dunked, and devoured.
While an air fryer isn’t absolutely necessary for this recipe, it is a helpful appliance that saves a bit of time and results in crispier vegan cauliflower wings.
So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in the ultimate vegan snack experience. With these crispy vegan cauliflower wings on hand, snack time will never be the same again.
INGREDIENTS
Simple Vegan Cauliflower Wings - Vegan Snacks
1/2 cup plain flour
1 garlic clove, minced
1/2 tsp sweet paprika
Salt and pepper to taste
100ml soy milk
2 tbsp maple syrup
1 cauliflower head
1 cup panko breadcrumbs
METHOD
Pre heat your oven on 200c
Mix together flour, garlic, sweet paprika, salt, pepper and soy milk in a large bowl until a smooth batter forms. You may need to add more milk or flour depending on the consistency
Break the cauliflower into small florets and cover in maple syrup. Mix together to ensure cauliflower is covered
Pour batter over cauliflower and mix together to ensure cauliflower is covered
Finally, pour in 3/4 cup of panko breadcrumbs and mix together.
Place cauliflower on an oven tray and sprinkle over remaining panko breadcrumbs
Place in oven for about 25 minutes or until cauliflower is nice and crispy!!
*This blog includes affiliates links where I may receive a commission
Latest featured blogs:
