Recipes for Nutritional Yeast - Besides on Popcorn!
You may have heard of nutritional yeast flakes before, and there’s good reason, especially if you’re a vegan!
Nutritional Yeast is an incredible product that has a slight cheesy taste, but it is also packed full of nutrients, including all nine essential amino acids, making it a complete protein like those found in animal products. Nutritional Yeast also contains vitamin B1, vitamin B2, vitamin B6, vitamin B3, potassium, calcium, iron and vitamin B12 - it’s honestly a nutrient powerhouse!
While it may be a nutrient powerhouse, you may be wondering “How to use nutritional yeast flakes?”, whether that is cooking or just using nutritional yeast as a salad topper.
Below you will find new ways on how to use nutritional yeast in cooking and not in the typical fashion of sprinkling it over your salads or popcorn.
RECIPES FOR NUTRITIONAL YEAST
VEGAN CHEESE SAUCE ON LOADED NACHOS:
Making your own vegan cheese sauce can be incredibly straight-forward with some pretty standard household pantry items including nutritional yeast and cashews.
This is one of the most popular recipes for nutritional yeast, but it’s an incredible simple starting point for those that are new to using the ingredient and those looking for a dairy free alternative to cheese sauce.
My incredibly simple Loaded Vegan Nachos Recipe features some truly tantalising maple glazed vegan meat using Texture Vegetable Protein (TVP) and black beans, but the real crowd pleaser comes when you drizzle over some cheesy, creamy and delicious vegan cheese sauce - making this such an iconic and easy nutritional yeast usage.
When looking for recipes for nutritional yeast, you must try this one. Simply combine together cashews, lemon juice, nutritional yeast, sweet paprika, turmeric and vegetable stock and you have a super creamy vegan cheese sauce to drown your loaded vegan nachos in.
You can find this simple nutritional yeast usage here
If you are looking for quality and easy recipes for nutritional yeast then a creamy tofu scramble honestly MUST be on your list of vegan recipes worth trying for yourself.
If you’ve ever been to a vegan café before you’re probably familiar with this nutritional yeast usage. Everyone has their own ways to make tofu scramble, but I believe this recipe is by far the best and honestly needs to be tried for yourself.
This tofu scramble recipe makes for a fantastic use of nutritional yeast, resulting in a high protein and nutritionally balanced meal option for vegans.
Nutritional yeast usage in this recipe includes the use of dijon mustard, ground turmeric (to give that vibrant colour) and also some black salt (aka Kala Namak). The black salt is an interesting ingredient that provides earthy and egg-like flavours that can elevate a lot of recipes.
Recipes for nutritional yeast don’t get much easier than this, so definitely try out this super delicious and healthy tofu scramble recipe for yourself
Another popular nutritional yeast usage is to make certain dishes have a slight cheesy taste.
Nutritional yeast has a unique flavour that resembles cheese, making it a fantastic alternative without the need to add dairy cheese, which is fantastic for vegans.
If you’re a vegan that misses your dairy cheese, using this ingredient is a great nutritional yeast usage that must be tried in a variety of dishes, including having pasta with nutritional yeast.
One great recipes for nutritional yeast includes this Creamy Cheesy Tomato Pasta recipe that provides a bit of sweetness and cheesiness, to make one truly incredible combination.
Find this tasty recipe here
IF ALL ELSE FAILS - USE IT AS A TOPPER:
If the above recipes for nutritional yeast seem a bit above your cooking skills, simply adding nutritional yeast as a topper to many recipes is a great way for you to add a great nutritional boost if you’re a vegan looking to add some more protein, calcium or B12 into their diet - 1 mere tbsp of nutritional yeast provides three times the daily requirement for B12 in adults!
Pictured above are even more recipes for nutritional yeast that you can attempt to make yourself, but if you already have a recipe of your own in mind that could use a little cheesy, savoury topping then go ahead and sprinkle some nutritional yeast on top - it’s by far one of the most popular nutritional yeast usage out there!
Nutritional yeast can really be added to so many meals that you probably already make, so adding in an extra cheesy nutritional boost isn’t going to hurt and is definitely recommended if you are vegan or looking to explore a vegan diet.
Pasta with nutritional yeast is always a winner, including this Lentil Spaghetti Bolonaise recipe.
Alternatively sprinkle some on top of your mushroom risotto dish or how about on some meaty tempeh balls?
Whatever nutritional yeast usage you opt for, just making this ingredient a key component of your diet is an important one and honestly shouldn’t be overlooked.
You can find even more recipes for nutritional yeast on the That Vegan Dad website