13 Easy Vegan Recipes Using Nutritional Yeast
Nutritional yeast, or "nooch" as it's lovingly called, is a game-changer in the vegan kitchen. This versatile ingredient, brings a cheesy, nutty flavour to a wide range of dishes. Packed with B vitamins, it's not only delicious but also nutritious. Whether you're looking to add a cheesy twist to your meals or simply enhance the flavour, nutritional yeast is your go-to ingredient.
Let's dive into 13 easy vegan recipes that make the most of this fantastic ingredient.
What is Nutritional Yeast?
Nutritional yeast is a deactivated yeast, often a strain of Saccharomyces cerevisiae, which is grown specifically for its nutritional value. It's available in the form of flakes, granules, or powder and has a savoury, cheesy flavour. Nutritional yeast is a staple in many vegan recipes because it adds a rich, umami taste and is a great source of B vitamins, including B12 when fortified.
Start your day with a protein-packed tofu scramble. Crumble firm tofu into a pan, add a generous sprinkle of nutritional yeast, turmeric for colour, and a handful of other simple ingredients and you have a tasty vegan breakfast ready to go!
Cook until heated through and serve with a handful of other essentials for a hearty breakfast.
Blend soaked cashews, nutritional yeast, lemon juice, a handful of spices, and some stock to create a creamy, cheesy sauce perfect for drizzling over vegetables, pasta, vegan nachos or just simply use as a dip. This versatile sauce can be adjusted to your desired consistency.
For a quick and tasty snack, spread Vegemite, a sprinkle of nutritional yeast and some vegan cheese over puff pastry. Roll it up, slice into pinwheels, and bake until golden brown. These pinwheels are perfect for parties or an afternoon snack.
Combine the comfort of risotto with the hearty flavours of Bolognese. Cook arborio rice with vegetable stock, add a homemade vegan Bolognese sauce, and finish with a generous amount of nutritional yeast for a creamy, cheesy finish.
Load up your nachos with all your favourite toppings: black beans, guacamole, salsa, jalapeños, and a vegan cashew cheese sauce made from nutritional yeast. Bake until the chips are crispy and the toppings are hot and melty.
Toss potato wedges in olive oil, nutritional yeast, dried oregano, and garlic powder. Bake until crispy and golden brown. Serve with your favourite dipping sauce for a perfect side dish or snack.
Sundried Tomato Savoury Muffins
Add a burst of flavour to your savoury muffins with sundried tomatoes and nutritional yeast. These muffins are perfect for breakfast on the go or a savoury snack.
Cook your favourite pasta and toss it in a sauce made using ingredients such as nutritional yeast, oregano, and a splash of coconut milk. This dish is quick, easy, and packed with flavour.
Season chickpeas with nutritional yeast, olive oil, garlic powder, onion powder, and salt. Air fry until crispy for a protein-packed snack that's perfect for munching.
The flavours can be totally customised to your preference also, whether it be adding some chilli flakes, paprika or some zesty lemon.
Mix grated zucchini and carrot with flour, nutritional yeast, and your favourite herbs. Bake until golden brown for a delicious and nutritious savoury muffin.
Marinate tofu in soy sauce, then coat in nutritional yeast and garlic powder. Air fry until crispy for a tasty, protein-rich snack or salad topping.
Toss potato chunks in olive oil, nutritional yeast, and your favourite spices. Air fry until crispy for a delicious side dish that's perfect with any meal.
Spaghetti Bolognese
Create a rich and hearty vegan Bolognese sauce using lentils, tomatoes, and a generous amount of nutritional yeast. Serve over your favourite pasta for a comforting and satisfying meal.
Nutritional yeast is an incredibly versatile ingredient that can elevate your vegan cooking to new heights. From breakfast to dinner, and snacks in between, these vegan recipes showcase just how easy and delicious it is to incorporate nooch into your diet.
Give these recipes a try and experience the cheesy, savoury goodness that nutritional yeast brings to the table.
Stay tuned for more delectable vegan recipes and tips to elevate your vegan dining experience. Until next time, happy cooking!
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