You’ve honestly got to try these super flavourful and crispy air fryer tofu bites! Tofu is an incredibly versatile ingredient, and these crispy cheesy air fryer tofu bites are a perfect example of how to incorporate this nutrient-rich food into your diet in a fun and delicious way.

Why Tofu?

Tofu is packed with protein, low in calories, and a fantastic source of essential amino acids. It’s an ideal ingredient for vegans and vegetarians looking to meet their protein needs. Plus, its mild flavour makes it a perfect canvas for a variety of seasonings and marinades, allowing you to adapt this protein source into many different ways including air fryer teriyaki tofu.

Nutritional Yeast: The Cheesy Secret

For this recipe, the key to achieving that cheesy flavour is nutritional yeast. This pantry staple for vegans has a strong savoury, cheesy taste and is packed with B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), B6, and B12. These vitamins are crucial for cellular functions, breaking down carbohydrates, transporting nutrients, and overall brain health.

Nutritional yeast is another versatile ingredient that can be implemented into a variety of dishes to give them an extra cheesy flavour, including this recipe for vegan nachos or even sprinkle some on some crispy air fryer chickpeas.

Ingredients for Crispy Cheesy Air Fryer Tofu Bites

With just a handful of ingredients, you can whip up these tofu bites in about 15-20 minutes with minimal effort. This recipe uses an air fryer for convenience, but you can easily replicate it in an oven.

• Firm tofu

• Soy sauce

• Garlic powder

• Nutritional yeast

These crispy cheesy air fryer tofu bites are incredibly versatile. Serve them as a snack, toss them in a salad, or add them to a grain bowl. They also make a fantastic appetiser for parties or a delightful topping for soups and stews.

You can also experiment with different seasonings to keep things interesting, and feel free to double the recipe if you’re serving a crowd.

So, the next time you’re looking for a quick, easy, and delicious tofu recipe, these crispy cheesy air fryer tofu bites will hit the spot perfectly. With their delightful crunch and savoury cheesy flavour, they’re sure to become a favourite in your household.

Enjoy the goodness of tofu in this fun and tasty recipe, and don’t forget to share with friends and family who might need some vegan inspiration!

INGREDIENTS

• 450g firm tofu, cubed

• 3 tbsp soy sauce

• 1 tbsp garlic powder

• 1/2 cup nutritional yeast
  

METHOD

• In a large bowl add tofu, soy sauce, garlic powder and nutritional yeast. Mix until well combined

• Add to an air fryer and cook for 15-18 mins at 200c