Escape to a tropical wonderland with this Sticky Pineapple Tofu recipe.

This simple tofu recipe combines the sweetness of pineapple with the savoury perfection of tofu, creating a flavour explosion that will transport your taste buds and you’ll truly begin to appreciate the versatility of tofu.

If you’ve ever struggled to come up with ways to use tofu, this simple sticky pineapple tofu recipe is going to honestly change your opinion.

Tofu is a high protein ingredient that can be super versatile, and it relies heavily on how you cook it and the sauce you make with it. This simple tofu recipe utilises only a handful of ingredients that most people should have on hand, including soy sauce, maple syrup and cornflour.

While the inclusion of pineapple might raise some eyebrows, its addition brings a hint of sweetness to the overall taste of this vegan stir-fry. This sticky pineapple tofu recipe benefits from the touch of freshness that pineapple imparts.

If you’re a fan of pineapple though, try out this pineapple hibiscus tea that is every bit refreshing, and acts as a simple antioxidant-rich delight.

How to coat your tofu

The easiest way to coat your tofu is by using cornflour. Cornflour helps to create a crispy batter around your tofu when pan fried. Compared to regular plain flour, cornflour helps maintain the soft texture of tofu whilst also creating a nice crispy outer layer.

With this sticky pineapple tofu you will start by coating your tofu and then pan frying it until it is golden brown. You will then combined your sauce ingredients to make a super sticky and flavoursome marinade for your tofu.

What are the benefits of pineapple

Pineapple, whether consumed freshly cut or in various prepared forms like baked or grilled, is a nutritional powerhouse. Packed with nutrients, antioxidants, and beneficial compounds such as enzymes, it stands as a formidable defender against inflammation and disease.

This tropical fruit is associated with numerous health advantages, ranging from enhanced digestion and boosted immunity to aiding in post-surgery recovery.

Additionally, the natural properties of pineapple, have been recognised for their soothing effects, making pineapple juice for a sore throat an ideal remedy.

So, the next time you have some pineapple, definitely consider using it recipes such as this sticky pineapple tofu recipe, or perhaps even making your own grilled pineapple kabobs!

Substitutions

The beauty of stir-frying lies in its incredible versatility, especially when it comes to incorporating a diverse array of vegetables. This cooking method not only celebrates the vibrant colours and textures of various veggies but also allows you to tailor your stir-fry to suit your preferences and seasonal produce. Here's why experimenting with different vegetables in stir-frys such as this sticky pineapple tofu is a great idea:

1. Flavour Fusion: Different vegetables bring unique flavours to the mix. Whether it's the sweetness of capsicum, the earthiness of mushrooms, or the crunchiness of broccoli, combining various veggies enhances the overall taste of your stir-fry.

2. Texture Play: Stir-frying enables you to play with textures. Some vegetables stay crisp, providing a satisfying crunch, while others may become tender, adding a delightful contrast. Mixing and matching textures creates a more enjoyable eating experience.

3. Seasonal Delights: Embracing seasonal vegetables not only supports local agriculture but also ensures that you're working with produce at its peak freshness and flavour. Seasonal variations add excitement and variety to your stir-fry repertoire throughout the year.

In essence, the versatility of using different vegetables in stir-frys empowers you to transform simple ingredients into a meal that can be different on so many levels. So, the next time you're at the market, grab an array of colourful veggies and feel free to mix it up with this sticky pineapple tofu recipe.

Recipes with tofu

Tofu is an incredibly versatile ingredient in the world of vegan cooking, as tofu has a wonderful way of taking on different flavours and textures. Some of my favourite ways to use tofu is in this sweet tofu dish or as a delicious vegan tofu scramble ready for your next breakfast.

Another versatile way to use tofu is in this recipe for tofu adobo.

So, let’s finally change the way you look at tofu, and create one of my favourite ways to use tofu!

INGREDIENTS

Sticky Pineapple Tofu (simple tofu recipes)

• 450g firm tofu, cubed

• 1/4 cup cornflour

• 1 brown onion, cut into small wedges

• 1 broccoli head, cut into small florets

• 435g can of pineapple pieces (use juice and pieces)

• 1 tsp ginger powder

• 2 garlic cloves, minced

• 2 tbsp maple syrup

• 2 tbsp soy sauce

• 2 tbsp tomato paste

• serve with rice

• Optional: add in a tsp of chilli flakes for a bit of heat!

METHOD

• Place tofu cubes and cornflour into a large container. Place the lid on the container and lightly shake to coat tofu

• In a fry pan, heat oil on a medium heat. Add tofu and cook until golden.

• Add in brown onion and broccoli, cooking until tender (5 minutes)

• Add in pineapple pieces and cook for a further 2 minutes.

• Stir in pineapple juice, ginger powder, garlic cloves, maple syrup, soy sauce and tomato paste. Cook until the sauce begins to thicken.

• Serve with rice