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The Rise of Vegan Protein Water in Australia

In the ever-evolving landscape of plant-based alternatives, one innovation is making waves across the health and fitness community in Australia—Vegan Protein Water. As the demand for convenient and nutritious plant-based options continues to surge, this unique beverage is emerging as a refreshing and protein-packed choice for those looking to fuel their active lifestyles while adhering to a vegan diet.

Vegan protein water offers a hydrating, convenient, and ready-to-drink solution for protein intake, surpassing traditional vegan protein powders. With refreshing flavours and no chalky aftertaste like that is found in a lot of vegan protein powders on the market, it provides an enjoyable alternative. Its grab-and-go nature suits active lifestyles, eliminating the need for shakers. Protein water, often already vegan by default, is gentler on the stomach, addressing digestive concerns. Low-calorie options cater to those watching their intake, while innovative brands prioritise sustainability.

The versatility of vegan protein water extends beyond post-workout, allowing for creative consumption. Embracing this trend signifies a shift toward a more enjoyable, convenient, and refreshing approach to meeting protein and hydration needs.

What is Vegan Protein Water?

Vegan Protein Water is a ground-breaking beverage that seamlessly combines hydration with the benefits of plant-based protein. Typically crafted from a blend of plant proteins such as pea, rice, or hemp, this drink offers a convenient way to replenish fluids and support muscle recovery, all without the use of animal-derived ingredients.

Key Features and Benefits:

  1. Protein Prowess: Vegan Protein Water provides a substantial protein boost, making it an ideal choice for fitness enthusiasts, athletes, and anyone seeking to meet their protein requirements without relying on traditional animal sources or grainy vegan protein powders.

  2. Hydration Hub: Beyond protein, these beverages excel at keeping you hydrated. With the added benefit of essential electrolytes, Vegan Protein Water helps maintain optimal hydration levels during workouts or throughout the day.

  3. Low-Calorie Goodness: Compared to some traditional vegan protein shakes, Vegan Protein Water often boasts lower calorie content, making it an attractive option for those watching their caloric intake while still prioritising protein intake.

  4. No Animal By-products: As the name suggests, Vegan Protein Water is entirely plant-based, free from dairy, whey, and other animal-derived components. This makes it suitable for vegans, vegetarians, and individuals with lactose intolerance or dairy allergies. Many protein waters are vegan by default, but some of the more popular vegan protein water brands in Australia can be found below.

1. Macro Mike:

Macro Mike's vegan protein water range is making waves in the vegan community, with their mouth-watering flavours and clean ingredients. Macro Mike offer four light and refreshing flavours in their vegan protein water range. These include:

  • Apple & Mango

  • Red Raspberry

  • Apple Blackcurrant

  • Pink Lemonade

Their vegan protein water is a plant-based solution packed full of goodness with added Vitamins, Essential Amino Acids and Collagen Building Peptides to boost the body's own collagen production. Each vegan protein water has 12g of protein per serve.

As an added bonus, the entire range from Macro Mike is completely vegan friendly too. This includes protein powders, protein bars, protein cookies and much more.

2. Muscle Nation:

Muscle Nation is an Australian-based fitness and lifestyle brand known for its sports and activewear, nutritional supplements, and fitness accessories. The brand has gained popularity, especially in the fitness community, for offering a range of high-quality products. Muscle Nation's product line includes gym apparel, workout accessories, protein supplements, and other fitness-related items.

The protein water range from Muscle Nation is one of their most popular products available, however, be mindful that not all of their protein waters are vegan friendly.

Their only vegan protein water available is the Muscle Nation Raspberry Flavour Vegan Protein Water.

This vegan protein water is vegan friendly and gluten free, as well as having the benefits of pea protein, electrolytes and BCAA's. Each serve of their vegan protein water contains 11.3g of protein.

3. Lean Blend:

Another local Australian gem, Lean Blend has been offering a range of high quality vegan friendly protein products for several years. The range from Lean Blend is vegan, organic and dairy-free.

Lean Blend products are super convenient and designed to make your busy life easier, healthier and tastier - that’s why their range of vegan protein waters are a massive hit with consumers.

The two available vegan protein waters from Lean Blend are:

  • Lean Blend Strawberry Vegan Protein Water

  • Lean Blend Watermelon Vegan Protein Water

Each of these products has 28g of protein per serve.

How to Incorporate Vegan Protein Water into Your Routine:

  1. Post-Workout: Enjoy Vegan Protein Water after your workout to replenish fluids and kickstart muscle recovery with a dose of vegan protein.

  2. On-the-Go: Whether you're running errands or heading to work, Vegan Protein Water offers a convenient way to stay nourished without compromising your dietary choices.

  3. Refreshing Summer Sip: Beat the heat by chilling Vegan Protein Water and turning it into a deliciously cool and protein-packed beverage during the warmer months.


As Vegan Protein Water gains popularity across Australia, it's reshaping the way individuals approach hydration and protein consumption. With a commitment to sustainability, health, and animal-friendly choices, vegan protein water is not just a trend but a reflection of the evolving preferences of a growing community of health-conscious consumers.

Like most protein-enthusiasts, we’ve all experienced vegan protein powders that are grainy, taste awful or make you feel sluggish. Vegan Protein Water helps to eliminate this with low calorie protein options that also aids in hydration.


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